• 2 cups (or 10-ounce package) frozen peaches, sliced
• 2/3 cup fat free milk
• 1 1/2 cups (two 6-ounce containers) lowfat vanilla yogurt*
• 1 packet (1 ounce) plain instant oatmeal, prepared with water and refrigerated**
• 2 packets sugar substitute
• 1/4 teaspoon pure vanilla extract

In a blender, combine frozen peaches, milk, yogurt, chilled oatmeal, sugar substitute and vanilla extract. Cover and puree until smooth. Pour into two tall glasses and serve.

*If blender has less than a 5-cup capacity, make the smoothie without yogurt. Pour smoothie into a large pitcher and stir in yogurt.

**1 hour to 2 days in advance.

Recipe courtesy of the American Dairy Association & Dairy Council