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Pleasin' Yogurt Breakfast Parfait
Makes 1Servings
Prep Time: 5min
Cook Time: 5min
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  • 1 cup low-fat vanilla yogurt
  • 1/2 cup crunchy low-fat cereal or granola, divided
  • 1/2 cup fresh fruit, sliced (i.e. strawberries, blueberries, pineapple)

To assemble parfait, begin with 1/2 cup yogurt in the bottom of a bowl or tall glass. Add 2 tablespoons cereal and 1/4 cup fruit. Repeat. Top with the remaining 2 tablespoons of cereal.

Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
Calories: 460
Fat: 6 g
Saturated Fat: 2.5 g
Cholesterol: 10 mg
Sodium: 300 mg
Calcium: 40% Daily Value
Protein: 17 g
Carbohydrates: 88 g

Nutrient-Rich Recipes

Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.


The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.