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Rappin' Tuna Cheese Wrap 
Makes 3 Servings
Prep Time: 3 min
Cook Time: 15 min
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Ingredients
  • 1 (7oz.) package chunk light tuna in water
  • 1/4 cup reduced-fat mayonnaise
  • 1/2 cup celery, diced (optional)
  • 4 (8-inch) 96% fat free flour tortillas
  • 8 slices American cheese
  • 4 green leaf lettuce leaves (optional)

Combine tuna, mayonnaise, and celery in bowl; mix well. Arrange 1 lettuce leaf in center of tortilla: top with 2 cheese slices and one-fourth tuna salad mixture. Fold both sides of tortilla over filling. The fold lower end of wrap over filling and roll closed. Repeat with remaining 3 wraps.

Recipe Created by Borden

Nutritional Facts
Calories: 335
Total Fat: 12.6 g
Saturated Fat: 6 g
Cholesterol: 60.6 mg
Sodium: 671 mg
Calcium: 90% Daily Value
Protein: 23.4 g
Carbohydrates: 32.7 g
Dietary Fiber: 3.4 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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