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Fuel Up to Play 60 Cookbook
Oats and Dairy
In the Kitchen with 3-Every-Day™ of Dairy

Incorporating three servings of low-fat or fat-free milk, cheese or yogurt can be easy and enjoyable with delicious meal, beverage, and snack solutions. More than just great-tasting, each wholesome recipe is nutritious and provides key vitamins and minerals that many children and adults fall short on.

Use our Recipe Search to gather options by dairy ingredient, meal type or keyword. Also check out our "Power of 3" Planner and our 33 Tasty Snack Ideas to find out how you can use milk, cheese and yogurt for nutritious meal options!

Oatmeal Crust Breakfast Pizza
Oatmeal Crust Breakfast Pizza
A creative and tasty way to combine oats, cheese, eggs and vegetables. Who doesn’t love pizza for breakfast, or any time of day for that matter?!
Granola Cups with Yogurt and Fruit
Toasted Granola Cups with Yogurt and Fruit
Toasted oat, coconut and almond granola comes in the form of a muffin cup that can be filled with your favorite yogurt and fruit topping. A creative option for kids, breakfast and snacks.
Peanut Butter Oat Biscuits
Calling all peanut butter lovers – try this new spin on an old-time favorite. These hearty biscuits made with whole grain oats and nutrient-rich dairy can be filled with a number of delicious fillings.