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Roasted Red Pepper Yogurt Dip 
Roasted Red Pepper Yogurt Dip
Makes 5 Servings
Prep Time: 10 min
Cook Time: 5 min
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Ingredients
  • 1 (12 oz.) jar roasted red peppers, drained
  • 2 (8 oz.) containers lowfat plain yogurt
  • 1 (4 oz.) can chopped green chilies, drained
  • 1 garlic clove, minced

Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges.

Recipe created by 3-Every-Day™ of Dairy

Nutritional Facts
Calories: 90
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 270 mg
Calcium: 20% Daily Value
Protein: 5 g
Carbohydrates: 12 g
Dietary Fiber: 0 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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