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Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
Makes 8Servings
Prep Time: 20min
Cook Time: 20min
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Description
 
Ingredients

Salad:

  • 1/2 cup fresh vegetables, cut into 1-inch chunks (suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish and mushrooms) (per serving)
  • 1 - 1 1/2 ounces of lowfat Cheddar cheese cut into cubes (per serving)

Honey Mustard Yogurt Dressing:

  • 1 cup plain, fat free or low fat yogurt (per serving)
  • 3 tablespoons sweet honey deli-style mustard (per serving)
  • 2 teaspoons honey (per serving)
  • 1 teaspoon salt (per serving)
  • 1 teaspoon sugar (per serving)

Cilantro Lime Yogurt Dressing:

  • 1 cup plain, fat free or low fat yogurt (per serving)
  • 1 tablespoons minced cilantro (per serving)
  • 2 tablespoon minced scallion (per serving)
  • 2 tablespoon fresh lime juice (per serving)
  • salt to taste

Salad:

Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.

Honey Mustard Dressing:

Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!

Cilantro Lime Dressing:

In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste.

Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

 
Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
Per Serving (of Salad only):
Calories: 90
Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 260 mg
Calcium: 20% Daily Value
Protein: 11 g
Carbohydrates: 4 g

Per Serving (of Honey Mustard Dressing only):
Calories: 30
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: .5 mg
Sodium: 240 mg
Calcium: 4% Daily Value
Protein: 1 g
Carbohydrates: 4 g

Per Serving (of Cilantro Lime Dressing only):
Calories: 16
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: .5 mg
Sodium: 70 mg
Calcium: 5% Daily Value
Protein: 1 g
Carbohydrates: 2 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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