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Shamrock Milk Mixer 
Shamrock Milk Mixer
Makes 1 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 1 cup lowfat milk
  • 2 tablespoons JELL-O® Pistachio Flavor Instant Pudding & Pie Filling
  • 1/2 crushed chocolate mint sandwich cookie

Pour 1 cup of milk into a tall glass. Add 2 tablespoons of JELL-O® Pistachio Instant Pudding and stir with a fork to dissolve. Stir in cookie.

Quick Tip: Crush the cookie by placing in a small plastic bag and crush using a rolling pin or with your hands.

Recipe created by Elizabeth Ward, M.S., R.D. and mother of three.

Nutritional Facts
Calories: 210
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 430 mg
Calcium: 30% Daily Value
Protein: 8 g
Carbohydrates: 34 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPyramid

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPyramid helps people personalize the Guidelines to individual taste and nutrition goals.