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Sunshine Lemon Smoothie 
Sunshine Lemon Smoothie
Makes 4 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 2 cups skim milk
  • 2 cups lowfat lemon yogurt
  • 1/2 cup ice
  • 3 tablespoons powdered lemonade mix

In a blender, combine all ingredients and blend until the mixture is smooth and creamy. Serve in a tall glass and garnish with lemon wedge or zest if desired.

Recipe created by Mary Marzec of "Cooking with Mrs. M."

Nutritional Facts
Calories: 180
Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 140 mg
Calcium: 30% Daily Value
Protein: 10 g
Carbohydrate: 32 g
Dietary Fiber: 0 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPlate

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.