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Tapioca Pudding with Mango Sauce 
Makes 4 Servings
Prep Time: 60 min
Cook Time: 5 min
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Ingredients

For the pudding:

  • 1/3 cup sugar
  • 3 tablespoons Minute tapioca
  • 2 3/4 cups lowfat milk
  • 1 egg white
  • 1 teaspoon vanilla

For the mango sauce:

  • 1/2 cup lowfat vanilla yogurt
  • 1/2 cup mango sorbet

Prepare tapioca as followed on box. Add 1/2 cup lowfat vanilla yogurt to a separate bowl and 1/2 cup mango sorbet. Mix well and refrigerate.

Layer tapioca mix in a tall wine glass and alternate with mango sauce. Layer until glass is 3/4 full. Serve chilled.

Yield: 1/2 cup per serving

Recipe created for 3-A-Day™ of Dairy by Hebni Nutrition Consultants,
creators of the Soul Food Pyramid.

Nutritional Facts
Calories: 308
Fat: 1.2 g
Saturated Fat: 0 g
Cholesterol: 6 mg
Sodium: 215 mg
Calcium: 31% Daily Value
Protein: 10 g
Carbohydrates: 59 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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