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Tarragon Yogurt Chicken Salad 
Makes 4 Servings
Prep Time: 10 min
Cook Time: 20 min
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Ingredients
  • 1 1/4 cups plain fat free yogurt
  • 1 tsp dry tarragon (2 tbsp fresh)
  • 1 dijon mustard
  • 3 cups cooked diced chicken (use chicken breast, no skin)
  • 1/2 cup minced celery
  • 1/2 cup minced scallions
  • 6 cups mixed greens
  • 1 cup halved cherry tomatoes
  • salt and pepper to taste

In a bowl, combine yogurt, tarragon and mustard. Let stand 10 minutes. Add chicken, celery and scallions and season to taste. Let salad rest 15-20 minutes before served over lightly dressed greens. Garnish with tomatoes and serve.

Recipe courtesy of Dannon®

Nutritional Facts
Calories: 240
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 80 mg
Sodium: 250 mg
Calcium: 20% Daily Value
Protein: 37 g
Carbohydrates: 13 g
Dietary Fiber: 3 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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