Stay connected:   
Toasted Breakfast Panini Melt 
Toasted Breakfast Panini Melt
Makes 4 Servings
Prep Time: 5 min
Cook Time: 5 min
Share This  Share This
Ingredients
  • 2 cups liquid egg substitute
  • 1/2 tablespoon butter
  • 8 slices whole wheat bread, thinly sliced
  • 1 cup garden vegetable Colby and Monterey Jack finely shredded cheese,
  • seasoned according to package directions
  • Nonstick cooking spray

Heat butter in nonstick skillet, scramble egg substitute over medium heat. Layer one-fourth eggs and 1/4 cup seasoned cheese on each of 4 bread slices. Close with remaining bread slices. Spray top and bottom of sandwiches with nonstick cooking spray; grill in two-sided tabletop grill for 3 to 5 minutes or until golden and cheese is melted. Slice each sandwich in half diagonally.

Recipe created by Borden

Nutritional Facts
Calories: 323
Total Fat: 11.4 g
Saturated Fat: 5.9 g
Cholesterol: 28.8 mg
Sodium: 660 mg
Calcium: 30% Daily Value
Protein: 24 g
Carbohydrates: 26 g
Dietary Fiber: 4 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPyramid

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPyramid helps people personalize the Guidelines to individual taste and nutrition goals.