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Turkey Cheddar Wrap with Spiced Yogurt Spread 
Turkey Cheddar Wrap with Spiced Yogurt Spread
Makes 6 Servings
Prep Time: 10 min
Cook Time: 5 min
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Ingredients
  • 1/2 cup lowfat yogurt
  • 1/4 cup raisins
  • 1/2 teaspoon curry powder
  • 4 whole wheat tortillas
  • 1 cup shredded Cheddar cheese
  • 6 ounces sliced turkey breast
  • 1 cup baby spinach leaves (uncooked)
  • 1/2 cup shredded carrots

Combine yogurt, raisins and curry powder. Spread 2 tablespoons of yogurt mixture on each tortilla within 1/2 -inch of the edge. Top each with 1/4 cup Cheddar cheese, 1/4 turkey breast slices (approximately 1 1/2 ounces), 1/4 cup spinach leaves and 2 tablespoons shredded carrots. Roll tightly and secure with plastic wrap. Refrigerate at least one hour before serving. If serving to guests, slice horizontally for bite-sized pinwheels or slice crosswise at an angle for 1-2 servings.

Recipe created by 3-Every-Day™ of Dairy

Nutritional Facts
Calories: 190
Total Fat: 8 g
Saturated Fat: 4 g
Cholesterol: 30 mg
Sodium: 480 mg
Calcium: 20% Daily Value
Protein: 13 g
Carbohydrates: 22 g
Dietary Fiber: 2 g

Nutrient-Rich Recipes



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