Skip Ribbon Commands
Skip to main content
Stay connected:   
Parenting and Nutrition
Dairy Download Subscribe
Recipe Index

3-Every-Day™ of Dairy Recipe Index

Try our great-tasting meal, snack, beverage, and dessert recipes. Each is designed to include at least one serving of nutrient-rich milk, cheese, or yogurt. 


Milk Recipes

"Tan" Fritters
All American Apple Pie a la Mode Smoothie
Almond Cream Crepes
Almond Mocha Ice Coffee
Almond Twirl Bread
Ambrosia Parfait
Angel Hair Pasta with Prosciutto in Basil Cream Sauce
Artichoke and Parmesan Soup
Avocado Shake
Avocado-Mango Smoothie
Avocado-Vanilla Bean Smoothie
Bacon, Scallop and Kim Chi Linguine
Baked Stuffed French Toast
Banana Breakfast Smoothie
Banana Pancakes
Banana Split Fosters
Banana-Nut Breakfast Smoothie
Banana-Strawberry Licuado
Berries with Marsala Cream
Bittersweet Cocoa
Blackberry Cobbler Steamer
Bleu Cheese Chips
Blueberry-Buckwheat Pancakes
Blueberry-Speckled Pancakes
Bone Appetit Banana Smoothie
Brussels Sprouts, Ricotta, Blood Orange
Buncha Banana Pudding
Buttermilk Fried Chicken
Butternut Squash Pie
Cappuccino Eggnog
Caramel Tart
Caribbean Milk Cooler
Cheesy Baked Oatmeal Quiche Cups
Cherry Muffin
Chicken Fettuccine Alfredo
Chicken Makhani
Chilled Avocado Soup
Chilled Banana Latte
Chocolate Almond Coffee Cooler
Chocolate and Caramel Crunch Smoothie
Chocolate and Peanut Butter Cake Balls
Chocolate Banana Ice Cream with Peanut Butter Streusel
Chocolate Coconut Pudding
Chocolate Framboise Steamer
Choco-Nana Milk Mixer
Christo's Lactaid Paneer Cheese
Cinnamon Apple Pancakes
Cinnamon Raisin Bread Pudding with Vanilla Pudding Sauce
Cinnamon Raisin Bread Pudding with Vanilla Sauce (Lactose Free)
Cinnamon-Almond Hot Chocolate
Classic Popovers
Classic White Bread
Cocoa Nutty Monkey Ice Cream
Coconut-Lime Street Corn
Coffee Flan
Corn Chowder
Crab Cakes
Cranberry Chocolate Chunk Whoopie Pies
Cranberry Crusted Atlantic Cod Medallions with Garlic Rainbow Chard and Traditional Creamed Onions
Cream of Broccoli Soup
Cream of Potato Soup
Creamed Spinach
Creamy Carrot Soup
Creamy Chicken Marsala
Creamy Crab Risotto
Creamy Garlic Potatoes
Creamy Pea Soup
Creamy Pea Soup (Lactose Intolerant Friendly)
Creamy Pumpkin Polenta Two Ways
Creamy Rice Porridge
Creamy Tomato Basil Macaroni and Cheese with Steamed Broccoli and Roasted Red Pepper
Creamy Vegetable Chowder
Creepy Black Forest Haunted Smoothie
Crunchy French Toast
Crustless Cheddar and Sun-dried Tomato Mini Quiches
Crustless Cheddar and Sun-dried Tomato Mini Quiches (Lactose Intolerant Friendly)
Curried Tofu and Vegetables
Dark Chocolate-Covered Strawberry Smoothie
Delicious Cinnamon Rolls
Delicious Eggnog Cake
Delicious Rice Pudding
Double Chocolate Energy Smoothie for One
Double-Berry Ice Cream
Double-Coconut Cream Pie
Dulce De Leche with Coconut
Easy Breakfast Quiche
Easy Chocolate Shakes
Easy Custard Pie
Easy Flan
Eggnog Truffles
Elegant Almond Ice Cream
Festive Cranberry Eggnog Bread Pudding with Butter Rum Apple Sauce and Toasted Walnuts
Festive Fruity Flavored Milk
Fresh Fruit Pudding Milk Mixer
Fresh Picked Peach Smoothie
Fresh-Squeezed Orange Ice Cream
Guava Corn Cake
Guava Tarts
Harvest Pot Pies
Homemade Buttermilk
Homemade Caramel Sauce
Homemade Horchata
Homemade Sweetened Condensed Milk
Jalapeno-Ginger Butternut Squash Soup
Lactose Free Pomegranate Mousse
Lactose Free S'mores Cheesecake
Lactose-Free Fruit & Quaker© Oatmeal Smoothie
Lactose-Free Paneer with Pickled Figs, Pine nuts and Arugula
Lactose-free Panna Cotta with Strawberries and a Cinnamon Graham Crackers Crust
Lemon and Vanilla Panna Cotta
Lovable Leftover Mocha Frothie
Luscious Licuado
Mediterranean Spread with Garlic Bread
Midnight Espresso Pie with Graham Cracker Crust
Milk Poached Sea Bass with a Milk Polenta and a Mache-Tomato Salad
Milk-Braised Pork Shoulder
Mini Raspberry-Peach Cobblers
Mini Shrimp Tarts
Mint Patty Steamer
MVP Pudding with Milk
MVP Pudding with Milk (Lactose Intolerant Friendly)
New England Clam Chowda with Handmade Oyster Crackers
Oatmeal Creme Brulee
Ooey Gooey Pecan Cobbler
Pan Seared Scallops with Silver Dollar Johnnycakes and Creamy Radish Sauce
Parmesan Creamed Spinach
Pasta with Turkey Ham
Peach-Amaretto Frappe
Peachy Power Smoothie
Peanut Butter & Jelly Ice Cream
Peanut Butter Banana Breakfast Shake
Peanut Butter Oat Biscuits
Pina Colada Chowder with Bacon
Pineapple-Stuffed French Toast
Poached Salmon Souffles with Warm Dill Potato Salad
Quinoa Cashew Date Pudding
Rice Krispies® Treat Ice Cream
Roasted Butternut Squash, Pear and Ginger Soup
Salmon Seashell Chowder
Savory Corn & Pumpkin Pudding with Candied Spicy Pumpkin Seeds
Shamrock Milk Mixer
Skinny Hazelnut Café au Lait
Smokey Tomato Alfredo
Spectacular Squash Babycakes with Pear Eggnog Caramel and Dried Cranberries
Spice Cake Ice Cream
Spicy Hot Potato Soup
Spicy Pumpkin and Shrimp Soup
Spinach Tart
Spooky Shepherds Pie
Strawberry Fields Smoothie
Strawberry Fluff
Strawberry Frozen Yogurt Squares
Sunshine Frothie
Super Power Energy Smoothie for One
Sweet Potato Pie
Sweet Potato Souffle
Tangy Ham and Cheese Bread Pudding
Tapioca Pudding with Mango Sauce
Tarragon Baked Potato and Corn Chowder
The Best Pancakes!
Tilapia in Pesto Sauce
Tom Ka Gai (Thai Galanga Chicken Soup)
Traditional Milk Steamer
Twice-Baked Baby Potatoes
Vanilla Mochaccino
Vanilla-Banana Almond Smoothie
Vietnamese Chicken Curry
White Bean Chowder with Milk
Xtreme Chocolate Frappe
back to top

Cheese Recipes

Apple Butter-Pork Burger with Acorn Squash Puree
Artichoke and Parmesan Soup
Asparagus Rolls
Baja Bruschetta
Baked Fish au Gratin
Baked Mozzarella Sticks
Baked Spinach Artichoke Yogurt Dip
Baked Ziti
BBQ Chicken and Cheddar Foil Packet Dinner
BBQ Ranch Quesadilla Wedges
Beef Burrito with Pepper Jack Cheese and Black Beans
Bistro Angel Hair Pasta
Black Bean Bruschetta
Blue Cheese Deviled Eggs
Bow Tie Pasta Salad
Bow Ties - Chicken Confetti
Breakfast Quesadilla
Breakfast Wrap
Brussels Sprouts, Ricotta, Blood Orange
Cauliflower Cheese Puffs
CharGrilled Chicken Ciabatta
Cheddar and Mushroom Breakfast Squares
Cheddar and Mushroom Breakfast Squares (Lactose Intolerant Friendly)
Cheddar Cornbread Squares
Cheddar Fondue
Cheddar N Ham Muffins
Cheddar Puffs with Tomato Jam
Cheese Club-a-dilla Snackers
Cheese Lovers Pizza Squares
Cheese Ravioli with Pumpkin Sauce
Cheeseburger Macaroni Casserole
Cheeseburger Pizza
Cheese-Stuffed Turkey Burgers
Cheesy Baked Chicken
Cheesy Baked Oatmeal Quiche Cups
Cheesy Broccoli Potato Soup
Cheesy Broccoli Soup
Cheesy Cauliflower
Cheesy Chicken Crunchers
Cheesy Egg Scrambler
Cheesy Guacamole
Cheesy Rice Bake with Sizzle
Cheesy Stuffed Potato
Cheesy Veggie Potato Topping
Chicken Breast with Ricotta and Parmesan
Chicken Cordon Bleu Appetizers
Chicken Enchilada Soup
Chicken Florentine Panini
Chilled Cucumber Yogurt Soup
Chipotle Pepper Dip
Ciao Bella Ciabatta Sandwich
Colby Cobb Salad
Confetti Quesadillas with Cilantro Yogurt Dip
Cottage Cheesecake
Couscous with Tomatoes, Sautéed Spinach and Two Cheeses
Creamy Tomato Basil Macaroni and Cheese with Steamed Broccoli and Roasted Red Pepper
Crustless Spinach Quiche
Double Cheese Spiral /Fiesta Breakfast Swirls
Easy Cheesy Chicken Enchiladas with Yogurt Sauce
Easy Crustless Broccoli Quiche
Easy Potatoes Au Gratin
Easy, Cheesy Calzone
Firecracker Smashed Potatoes
Flatbread Cheese Pizza
Fresh Vegetable Burritos
Garden Market Colby Jack Quiche
Garden Veggie Pizza
Greenhouse Market Salad
Grilled Chicken Cheddar Casserole with Mushrooms
Gruyère Toast
Ham, Cheese-n-Egg Cups
Harvest Stuffed Turkey Burgers with Cranberry Mayo
Heartfelt Tuna Melt
Home-style Hash Brown Pancakes
Hot Pizza Dip
Italian Nachos
Italian Pasta Salad with String Cheese
LaPorte-obello Grilled Cheese Sandwich
Layered Broccoli Salad
Light Cheddar and Macaroni
Mac and Cheese Casserole Cups
Mac N Cheese
Mango-Curry Chicken Salad
Marvelicious Mac and Cheese
Mega-Cheese Muffin
New Year's Cheese Ball
Oatmeal Crust Breakfast Pizza
Our Favorite Grilled Cheese Sandwich Lunch
Peaches-n-Cream Waffle Dunkers
Pesto Chicken Pasta Milano
Pesto Primavera Roasted Vegetables
Pigskin Potatoes
Pineapple-Stuffed French Toast
Quick Quesadilla Pockets
Quick Turkey Wrap Sandwich Lunch
Ragin' Cajun Bean-and-Cheese Dip
Rappin' Tuna Cheese Wrap
Rio Grande Grilled Texas Cheese Toast
Roast Beef-n-Cheese Quesadilla
Roasted Potato Wedges with Cheddar Sauce
Roasted Tomato and Cheese Tart with Spring Salad
Rustica Roast Chicken Stuffed Shells
Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
Salsa Mac with Colby Jack
San Francisco Grilled Chicken Sandwich
Santa Fe Stir-Fry Steak Fajitas
Scrambled Egg and Mozzarella Breakfast Pizza
Shrimp and Spinach Pita Pizza
Six Cheese Italian Spinach Artichoke Dip
Slow Cooker Fresh Veggie Lasagna
Southwest Corn Frittata with Crunchy Tortilla Ribbons
Southwestern Cheese and Corn Chowder
Southwestern Grilled Chicken Salad
Southwestern Pepper Ranch Turkey Wraps
Southwestern Taco Dip
Spicy Hot Potato Soup
Spicy Shrimp and Cheddar Spinach Salad
Spinach-Stuffed Shells
Spooky Shepherds Pie
Sweet Potato, Pineapple and Cheddar Salad
Tangy Ham and Cheese Bread Pudding
Taos Spicy Grilled Chicken Salad
Three Cheese Black Bean Chili with Cheddar Crust
Three Cheese Veggie and Beef Calzone
Toasted Breakfast Panini Melt
Toscano Chicken Alfredo Pizza
Touchdown Taco Salad
Turkey and Sweet Potato Wrap
Turkey Cheddar Wrap with Spiced Yogurt Spread
Turkey Tetrazzini with Cheddar and Parmesan
Turkey Tetrazzini with Cheddar and Parmesan (Lactose Intolerant Friendly)
Tuscan Skilletini
Twice-Baked Baby Potatoes
Two-Cheese Mediterranean Stuffed Chicken
Vegetarian Taco Salad
Veggie Tostada Towers
Wagon Wheel Alfredo
White Bean Chowder with Milk
back to top

Yogurt Recipes

All American Apple Pie a la Mode Smoothie
Apple Brown Betty Smoothie
Apple Yogurt Smoothie
Baked Apples with Cinnamon Yogurt Topping
Baked Pears with Vanilla Yogurt and Granola
Baked Spinach Artichoke Yogurt Dip
Balsamic Yogurt Grilled Vegetables
Banana and Yogurt Crepes
Banana and Yogurt Crepes (Lactose Intolerant Friendly)
Banana Breakfast Smoothie
Banana-Nut Breakfast Smoothie
Berry Blast Smoothie
Blender Black Bean Soup
Blueberry Delight
Blues Buster Smoothie
Carrot Cake Smoothie
Cherry Almond Smoothie
Chipotle Pepper Dip
Chippy Bing Cherry Low Fat Frozen Yogurt
Chocolate Comfort Sipper
Chocolate Yogurt Cake with Coffee Glaze
Cinnamon Swirl Yogurt French Toast
Cocoa-Berry Yogurt Tarts
Colby Cobb Salad
Confetti Quesadillas with Cilantro Yogurt Dip
Cottage Cheesecake
Crab Cakes with Coleslaw and Lime Dill Yogurt Sauce
Creepy Black Forest Haunted Smoothie
Crunchy Banana-Strawberry Parfaits
Cucumber-Yogurt Dip
Curry Yogurt Chicken Kebabs
Dark Chocolate-Covered Strawberry Smoothie
Double Chocolate Energy Smoothie for One
Easy Cheesy Chicken Enchiladas with Yogurt Sauce
Easy To Please Yogurt Parfait
Fresh Apricot Low Fat Frozen Yogurt
Fresh Berry Stuffed French Toast with Vanilla Yogurt Sauce
Fresh Mint Chocolate Low Fat Frozen Yogurt
Fresh Picked Peach Smoothie
Fresh Strawberry Cheesecake Frozen Yogurt
Frosty Pine-Orange Yogurt Smoothie
Fruity Flatbread / Sunny Start Flatbread
Gazpacho with Cilantro Yogurt Topping
Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce
Grilled Shrimp with Yogurt Cilantro Salsa
Homemade Frozen Fruit Sorbet
Layered Broccoli Salad
Lemon and Vanilla Panna Cotta
Lemon Yogurt Bars
Lovable Leftover Mocha Frothie
Mad for Melons Smoothie in a Bowl
Mango Yogurt Smoothie
Mango-Curry Chicken Salad
Mini Toasted Open Subs with Cucumber Yogurt Dressing
Peachy Power Smoothie
Peanut Butter Cup Frozen Yogurt
Peanut Butter Oat Biscuits
Perfect Peach Smoothie
Pleasin' Yogurt Breakfast Parfait
Pleasin’ Yogurt Breakfast Parfait
Pomegranate Smoothie
Pumpkin Yogurt Cheesecake Shake
Quiche Cups
Roasted Red Pepper Yogurt Dip
Roasted Strawberry Frozen Yogurt
Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
Sirloin Pita Salad Sandwich with Herbed Yogurt Dressing
Steak Lettuce Wraps with Horseradish Cream
Strawberry Chamomile Vacherin
Strawberry Fields Smoothie
Strawberry Frozen Yogurt Squares
Strawberry Yogurt Short Cake
Strawberry Yogurt Smoothie
Sunrise Smoothie
Sunshine Frothie
Sunshine Lemon Smoothie
Super Power Energy Smoothie for One
Tarragon Yogurt Chicken Salad
Toasted Granola Cups with Yogurt and Fruit
Twice-Baked Baby Potatoes
Vanilla-Banana Almond Smoothie
Wagyu Sirloin, Greek Yogurt, Roasted Beets
back to top

All recipes are owned by 3-Every-Day™ of Dairy and/or one of our partners. As a courtesy, we ask that you please contact us if you would like to use this recipe in print.

Nutrient-Rich Recipes

Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.


The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.