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References 
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ACKNOWLEDGMENTS

National Dairy Council® assumes the responsibility for this publication. However, we would like to acknowledge the help and suggestions of the following reviewers in its preparation:

  • Cary P. Frye Vice President, Regulatory Affairs International Dairy Foods Association Washington, D.C.
  • Victor L. Fulgoni, III, Ph.D. Sr. Vice President, Nutrition Impact LLC Battle Creek, MI

The Dairy Council Digest® is written and edited by Lois D. McBean, M.S., R.D.

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Table of Contents:

Dairy’s Health Benefits

Getting three servings of low-fat or fat-free, nutrient-rich dairy foods every day plays a crucial role in helping to promote bone health, healthy blood pressure and a healthy weight.

Dairy’s Unique Nutrient Combination

Together, low-fat and fat-free milk, cheese and yogurt deliver a unique combination of nutrients. Learn more about these nine essential nutrients and their role in building strong bones, a healthy diet, and more.