Some individuals avoid milk and other dairy products because of lactose intolerance. As a result, they may be depriving themselves of milk’s nutrients and increasing their risk of nutrient-related chronic diseases. While individuals vary in
their tolerance to lactose, many people with lactose maldigestion who experience symptoms of lactose intolerance can learn new strategies to help them enjoy the taste and health benefits of consuming three daily servings of dairy foods such as milk, cheese, or yogurt, as recommended by the 2005 Dietary Guidelines for
Americans (10) and MyPyramid (www.mypyramid.gov). Health professionals are encouraged to educate their clients about the health benefits of dairy foods and dairy nutrients, be sensitive to clients’ concerns about lactose intolerance, and provide patient education materials and tips to help them include dairy foods and other calcium-rich foods in their diets while remaining symptom-free.