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Dairy Council Digest Archives

HEALTH BENEFITS OF SMART SNACKING
Volume 82, Number 6 November/December 2011

References

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RELATED RESOURCES

www.nationaldairycouncil.org

  • National Dairy Council. Dairy Foods: A Major Nutrient Contributor to Americans’ Diets. Dairy Council Digest 82 (5), 2011 (under Research, Dairy Council Digest Archives).
  • National Dairy Council. The Role of Protein in Satiety & Weight Management. Dairy Council Digest 80 (5), 2009.
  • 33 Tasty Snack Ideas (under Child Nutrition Health Education Kit).

www.innovatewithdairy.com

  • Get Your Share of Snack Time (brochure).

ACKNOWLEDGMENTS

National Dairy Council® assumes the responsibility for this publication. However, we would like to acknowledge the help and suggestions of the following reviewers in its preparation:

  • G. Harvey Anderson, PhD
    Professor and Director,
    Program in Food Safety,
    Nutrition and Regulatory Affairs
    Department of Nutritional Sciences
    University of Toronto
    Toronto, Ontario, Canada
  • Robert Murray, MD
    Professor, Department of Human Nutrition
    Ohio State University
    Columbus, OH

The Dairy Council Digest® is written and edited by Lois D. McBean, MS, RD.

COPYRIGHT NOTICE

Copyright © 2011, NATIONAL DAIRY COUNCIL,®
O’Hare International Center, 10255 West Higgins Road,
Suite 900, Rosemont, IL 60018-5616.

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Table of Contents:

 

 

Dairy’s Health Benefits

Getting three servings of low-fat or fat-free, nutrient-rich dairy foods every day plays a crucial role in helping to promote bone health, healthy blood pressure and a healthy weight.

Dairy’s Unique Nutrient Combination

Together, low-fat and fat-free milk, cheese and yogurt deliver a unique combination of nutrients. Learn more about these nine essential nutrients and their role in building strong bones, a healthy diet, and more.