Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. In fact, studies show dairy foods, as part of a healthy diet, improve overall diet quality, may help to reduce the risk of osteoporosis and hypertension, and can help maintain a healthy weight.

To learn more about the science that supports dairy’s health benefits, access National Dairy Council’s library o​f research summaries below:

Summaries

Results of Check off-funded Studies on Dairy and Body Weight Found to Be Unbiased

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