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Getting 3 servings of milk, cheese or yogurt is as easy as adding a slice of cheese to your breakfast toast or topping your blueberries with yogurt.
Check out more tips and recipes.
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Frequently Asked Questions about
Dairy's Role in Healthy Weight |
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Did you know...
- Enjoying three servings of milk, cheese or yogurt as part of a nutrient-rich, balanced diet may help to promote a healthy weight. (See Scientific Support)
- The 2005 Dietary Guidelines for Americans recommends consuming nutrient-rich dairy foods every day as part of a healthy diet to improve nutritional intake and to help manage calories whether you are dieting or not. (See Scientific Support)
- Studies show dairy foods, when consumed as part of a healthy diet, improve overall diet quality and may help to reduce the risk of osteoporosis, hypertension, obesity, colon cancer and metabolic syndrome. (See Scientific Support)
- The Dietery Guidelines recommend three cups of low-fat or fat-free milk or milk products everyday as part of a healthy diet and note that consumption of these foods does not lead to weight gain. (See Scientific Support)
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 These fun and easy-to-use tools can help you maintain a healthy weight.
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