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 Tips
- Make time for exercise - just 30 minutes a day will help alleviate daily stress and leave you feeling healthier and more energetic.
- Drink an 8-ounce glass of lowfat milk before or with a meal. And don't forget that flavored milks, in varieties from chocolate to strawberry to banana, contain the same nutrients as white milk.
- Avoid the temptation of mid-afternoon munchies by sipping a homemade smoothie - made with yogurt, crushed ice and strawberries, blueberries or cranberries.
- Curb your urge to nibble while making family meals by having a healthy snack before you start cooking. Try a cup of yogurt and whole grain crackers, or an ounce of lowfat Cheddar and a sliced apple.
- Remember lowfat, reduced-fat and fat free varieties of milk, cheese and yogurt are readily available in your grocer's dairy case to meet a variety of taste and nutrition needs.
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