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Recipes 
In the Kitchen with 3-Every-Day™ of Dairy  
Incorporating three servings of low-fat or fat-free milk, cheese or yogurt can be easy and enjoyable with delicious meal, beverage, and snack solutions. More than just great-tasting, each wholesome recipe offers at least 20 percent of the Daily Value for calcium and 10 percent of the Daily Value for protein per serving based on a 2,000 calorie diet.

Use our Recipe Search to gather options by dairy ingredient, meal type or keyword.
 
Colby Cobb Salad 
A nutritious and tasty choice for any occasion, this mouth-watering salad with dressing to match is a wonderful addition to your recipe repertoire.
 
Baked Artichoke Yogurt Dip 
A nutritious spin on a classic, our Baked Artichoke Yogurt Dip made with low-fat yogurt is a creamy and delicious option for parties and afternoon snacks.
 
Strawberry Frozen Yogurt Squares 
This guilt-free treat is easy to prepare and packs seven grams of protein per serving.