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Fuel Up to Play 60 Cookbook
Parenting and Nutrition
Recipes
In the Kitchen with 3-Every-Day™ of Dairy
Incorporating three servings of low-fat or fat-free milk, cheese or yogurt can be easy and enjoyable with delicious meal, beverage, and snack solutions. More than just great-tasting, each wholesome recipe offers at least 20 percent of the Daily Value for calcium and 10 percent of the Daily Value for protein per serving based on a 2,000 calorie diet.

 

Use our Recipe Search to gather options by dairy ingredient, meal type or keyword. Also check out our "Power of 3" Planner and our 33 Tasty Snack Ideas to find out how you can use milk, cheese and yogurt for nutritious meal options!
 
Colby Cobb Salad
A nutritious and tasty choice for any occasion, this mouth-watering salad with dressing to match is a wonderful addition to your recipe repertoire.
 
Baked Artichoke Yogurt Dip
A nutritious spin on a classic, our Baked Artichoke Yogurt Dip made with low-fat yogurt is a creamy and delicious option for parties and afternoon snacks.
 
Strawberry Frozen Yogurt Squares
This guilt-free treat is easy to prepare and packs seven grams of protein per serving.