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Lactose-Free Fruit & Quaker© Oatmeal Smoothie


Makes 2Servings
Prep Time: 15min
Cook Time: 5min
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Description
Not your typical fruit smoothie! The combination of fresh or frozen fruit, kefir, and whole grain Quaker© oats makes this smoothie a well-rounded breakfast.
Ingredients
  • ​½ c rolled Quaker©​ oats 
  • 1 c milk, fat-free, lactose-free
  • ½ ea banana, 6”
  • ¼ c strawberries, fresh or frozen
  • ¾ c vanilla Kefir
  • 3 ea ice cubes
  • 1 ea strawberry, fresh (for garnish)
Directions: 
To make oatmeal
  1. Combine rolled oats and fat-free, lactose-free milk in saucepan; simmer for 5 minutes or until oats have absorbed a majority of the milk. Oatmeal will yield 1 cup.
  2. Let cool.
To make smoothie
  1. In blender, combine 1 cup cooked oatmeal, half of a ripe banana, ¼ cup frozen (or fresh) strawberries, ¾ cup Kefir, and ice cubes.  Blend until smooth.
  2. Serve immediately with fresh strawberry garnish (optional).
No
Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
​Calories: 190 
Total Fat: 2.5 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 110 mg
Calcium: 35% Daily Value
Protein: 11 g
Carbohydrate: 33 g
Dietary Fiber: 3 g