Protein in Milk, Dairy Foods and Ingredients: What You Need to Know

September 02, 2016

Protein is an essential nutrient that your body needs to function properly. It can be found in beef and other meats, fish, poultry, eggs – and yes, milk and dairy foods and ingredients like cheese, yogurt and whey protein. Here are some resources you can read over to learn more about protein – no matter if you have a few simple questions or really want to dive into the science:


Let’s start with the basics:


Here are some answers to common questions:


Looking to get more protein?

  • Here are nine ways to start your day with more protein.
  • And six more ways to add more protein to you morning.


Check out our resources for health and wellness professionals:


For more resources on protein including protein basics and recipes, visit