Understanding the Fruit Group (Food Models)

March 16, 2017

Fruits in the Fruit Group include fresh fruits, of course, but also canned, frozen or dried fruits, as well as 100 percent fruit juice.

These foods play an important role providing potassium, dietary fiber, vitamin C and folate (folic acid) to your diet.

From serving sizes and nutrients per serving, National Dairy Council can help explain the fruit food group with our online food models.

The food models are images that convey the serving size and provide nutrient content information of commonly enjoyed foods from the fruit food group. To download the original Food Models Fruit Group resource, please click the download button on the right and see our tips below. 

Dairy Good Food Model Fruit Group Apple 2
Apple
Dairy Good Food Model Fruit Group Applesauce 2
Applesauce 
Dairy Good Food Model Fruit Group Avocado 2
Avocado
Dairy Good Food Model Fruit Group Banana 2
Banana
Dairy Good Food Model Fruit Group Blueberries 2
Blueberries
Dairy Good Food Model Fruit Group Canned Peaches 2
Canned Peaches
Dairy Good Food Model Fruit Group Canned Pears 2
Canned Pears
Dairy Good Food Model Fruit Group Cantaloupe 2
Cantaloupe
Dairy Good Food Model Fruit Group Dried Apple Rings 2
Dried Apple Rings
Dairy Good Food Model Fruit Group Dried Apricots 2

Dried Apricots

 

Dairy Good Food Model Fruit Group Fruit Cocktail 2
Fruit Cocktail
Dairy Good Food Model Fruit Group Grapefruit 2
Grapefruit
Dairy Good Food Model Fruit Group Grapes 2

Grapes

 

Dairy Good Food Model Fruit Group Kiwifruit 2
Kiwifruit
Dairy Good Food Model Fruit Group Lychee 2
Lychee
Dairy Good Food Model Fruit Group Mango 2
Mango
Dairy Good Food Model Fruit Group Nectarine 2
Nectarine
Dairy Good Food Model Fruit Group Orange Juice 2
Orange Juice
Dairy Good Food Model Fruit Group Orange 2
Orange
Dairy Good Food Model Fruit Group Pear 2
Pear
Dairy Good Food Model Fruit Group Pineapple 2
Pineapple
Dairy Good Food Model Fruit Group Raisins 2

Raisins

 

Dairy Good Food Model Fruit Group Star Fruit 2

Star Fruit

 

Dairy Good Food Model Fruit Group Strawberries 2

Strawberries

 

Dairy Good Food Model Fruit Group Watermelon 2
Watermelon

*Note: Images are not life size or to scale.

Tips: By printing the PDF as double-sided, you can create your own Food Models cards. Simply print and cut out each item. Consider laminating the cutouts for additional durability. 

Click here for more Food Models resources:

 

Health and Wellness Resource Library Healthy Lifestyle Slideshow Pdf Article

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