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Why These Health and Wellness Groups Support 3 Daily Servings of Dairy

January 10, 2019

Eating three daily servings of dairy foods like milk, cheese or yogurt can help people close key nutrient gaps, contributing to nutrient-rich, healthy eating patterns.

Many trusted health and wellness organizations support the role of three daily servings of low-fat and fat-free dairy foods in building healthy and nutritious eating patterns as outlined by the Dietary Guidelines for Americans.

The list includes The Academy of Nutrition and Dietetics; Feeding America; School Nutrition Association; Food Research and Action Center (FRAC); the President’s Council on Sports, Fitness and Nutrition; National Hispanic Medical Association; and Action for Healthy Kids.

How can you get three servings a day of dairy into your diet? For starters, here are 9 Simple Ways to Help You Get 3 Servings of Dairy.

Need more resources? Check out how three servings daily of dairy can contribute to a healthy well-being:

You can download the above infographic by clicking on the button to the top right.