North Dakota

Midwest Dairy

2015 Rice Street
St. Paul, Minnesota 55113
1-800-406-MILK (6455)

For more information on Midwest Dairy, please visit their website



Char Heer, LRD
North Dakota

Char Heer is a Health and Wellness Program Manager with Midwest Dairy. Char is responsible for promoting programs like Fuel Up To Play 60 in schools, sharing nutrition education resources with health professionals and keeping North Dakota dairy farmers informed of the numerous dairy promotion programs and projects. She is also responsible for TV, radio and print media interviews in North Dakota and has  conducted more than 200 presentations to health professionals, educators and school food service personal on nutrition-related topics.

As a farmer’s daughter and rancher’s sister, Char is passionate about educating people about where are food comes from and the hard work, dedication and pride of farmers to help feed the world.

As a licensed registered dietitian, Char Heer is committed to communicating science-based nutrition and health messages to the public. She is a member of the Academy of Nutrition and Dietetics, the North Dakota Academy of Nutrition and Dietetics, the North Dakota Nutrition Council and the Bismarck/Mandan Academy of Nutrition and Dietetics.

Char enjoys gardening and spending time with her two grandsons.  You can follow her on Twitter@cheerRD.